Favorite diet - menu for 7 days

In the process of losing weight, it is better to use proven methods. Favorite diet has become popular among women.

The essence and principle of work

The "preferred" diet is a combination of several days of fasting. Its principle is as follows:

• Meals should be separated, that is, every day you can eat only one type of food;
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
• Eating is necessary often, but little by little. For example, you can eat a 200 gram serving every three hours;
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to saturate it.

Basic rules

• Eating during a diet is allowed only strictly according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you cannot drink juice and any other sweet liquid;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to a single tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You cannot take alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

Schedule of days

The preferred diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.

While drinking

On this day it is allowed to take exclusively drinking food, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.

If the liquid seems sweet or saturated, you can dilute it by half with water. You can also use kefir or plain yogurt. A day of consumption is very beneficial for the body, it eliminates excess toxins and toxins and helps to reduce weight. For prevention outside the diet, such days can be arranged once a week.

A day of consumption is very beneficial for the body, it eliminates excess toxins and toxins and helps to reduce weight.

Vegetable

On this day, you can only eat plant friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry food, during cooking salt it and add various spices. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is best to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you cannot eat grapes and bananas.

Protein

The protein day helps support the body, weakened during the diet, "in great shape". Many women overlook this day, believing that eating such a large meal can lead to weight gain. It is a mistake to think so, because the body will expend more energy processing protein than it absorbs.

You can eat fish, but only boiled, and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg white. Salt is not recommended. If you want to give it some flavor, you can do so using green vegetables or lemon juice.

In addition to the main days, there is also a mixed day at the very end of the regime. Its essence is that the body must gradually learn to get used to a normal diet. You can eat vegetables, fruits and proteins on this day. Be sure to drink as much clean water as possible.

The preferred diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, may look like this:

1. First day of drinking. For breakfast you can drink a glass of green tea, for lunch you can eat a small portion of chicken broth, for dinner you can drink a glass of kefir. If a feeling of weakness appears, in the evening you can drink a glass of milk.
2. The second day is vegetal. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - soup from mashed vegetables;
3. Third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

get out of the diet

The "Favorite" diet is a fairly rigid diet. To prevent the lost weight from returning, you need to get out of it correctly:

• You cannot jump on food after seven days. The calorie content of dishes and the volume of portions should be increased gradually;
• The first day after the diet should feel roughly like the seventh day of the diet;
• For the next month, it is recommended to eat low-calorie foods in order to finally consolidate the result.

If everything is done correctly, not only will the weight not come back, but we will continue to decrease.

How many kg can you lose weight

Nutritionists have calculated that with such a diet you can lose 7-10 kilograms in a week. In practice, only women who had more than 20 extra pounds could achieve such results. Slightly overweight girls were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot follow the "beloved" diet:

• Pregnant women;
• nursing mothers;
• People with impaired kidney and stomach function;
• Those who have a metabolic disorder;
• People with a diagnosis of heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages :

• You can quickly lose weight;
• The body is saturated with vitamins;
• There is no need to prepare complicated meals;
• The diet is simple, it is difficult not to understand it;
• There is no need to count calories.

Disadvantages: difficult to bear.